Energy Matters | Understanding Your Vibrational State ☀️🔮

Warren Bertram
Jul 12, 2024
4 min read

In our journey through life, maintaining a high vibrational state is essential for overall well-being. Our vibrational energy influences our thoughts, feelings, and even our physical health. Understanding the factors that lower and raise your vibration can empower you to make positive changes.

The Impact of Negative Influences

Low vibrational states often stem from negative thoughts and experiences. When we dwell on negativity, it creates a cycle that drains our energy and affects our interactions with others. Recognizing these influences allows us to take actionable steps to protect our energy.

Let's make sure we're first are aware of unconscious actions or lifestyle states that lower our vibration, consider reviewing how you feel from the list below...

Things That Lower Your Vibrational State

Negative Thoughts: Persistent negative thinking can drain your energy and lower your mood.
Anger: Holding onto anger creates stress and emotional tension, affecting your overall well-being.
Resentment: Harboring resentment prevents emotional healing and keeps you stuck in a negative state.
Guilt: Carrying guilt weighs heavily on your mental health, preventing you from feeling at peace.
Stress: Chronic stress depletes your energy reserves and impacts both mental and physical health.
Holding on to the Past: Inability to let go of past traumas and experiences keeps you from moving forward.
Toxic Relationships: Being around people who drain your energy and promote negativity can significantly lower your vibrational state.
Yelling: Engaging in or being exposed to loud, aggressive communication can be emotionally exhausting.
Arguing: Frequent arguments lead to emotional exhaustion and a lower vibrational state.
Overworking: Consistently working too much without adequate breaks leads to burnout.
Lack of Sleep: Insufficient rest can lead to fatigue, irritability, and lower energy levels.
Sedentary Lifestyle: Lack of physical activity reduces overall health and energy.
Poor Hydration: Not drinking enough water affects bodily functions and energy levels.
Negative Media: Consuming excessive negative news or media fosters a pessimistic outlook.
Junk Food: Consumption of highly processed and unhealthy food affects your energy and mood.
Alcohol: Regular consumption of alcohol can dampen emotions and energy.
Excess Red Meat: Overconsumption of red meat can be hard on the body.
Processed Sugar: High intake of refined sugars affects energy levels and mood.
Medication: Over-reliance on medication can have negative side effects on mental and physical health.
Environmental Toxins: Exposure to pollutants and harmful chemicals in the environment lowers vibrational energy.
Radiation: High levels of radiation from electronic devices or medical treatments can impact health.
Toxic Products: Regular use of products containing harmful chemicals, such as certain cleaning agents and cosmetics, can affect health.
Cluttered Environment: Living in a disorganized or cluttered space creates mental and emotional chaos.
Social Isolation: Lack of social interaction can lead to feelings of loneliness and depression.

Nourishing Life and Elevating Vibration

The energy that sustains life on Earth is vital for our overall well-being. Among these sources, the sun plays a crucial role, providing warmth and light while driving photosynthesis. Its energy boosts mood by increasing serotonin and vitamin D levels. Revered as a symbol of vitality, sunlight nourishes both body and spirit, enhancing our well-being and raising our vibrational state.

As we explore other ways to elevate our energy, consider these powerful practices and lifestyle tips to stay in the know...

Things That Raise Your Vibrational State

Love, Joy, Passion: Embracing and expressing love, joy, and passion lifts your spirit and enhances your energy.
Gratitude: Practicing gratitude shifts your focus to the positive aspects of life, raising your vibration.
Kindness: Acts of kindness toward others boost your mood and overall well-being.
Forgiveness: Letting go of grudges and forgiving others frees you from negative emotions.
Acceptance: Embracing yourself and your circumstances without resistance promotes peace and happiness.
Laughing: Laughter is a powerful way to release stress and increase your vibrational frequency.
Hugging: Physical affection, like hugging, releases oxytocin and promotes emotional well-being.
Dancing: Moving your body to music elevates your mood and energy.
Singing: Singing can be a joyful expression that lifts your spirits.
Walking in Nature: Spending time in nature helps you connect with the earth and raises your vibration.
Sunshine: Exposure to sunlight boosts your mood and energy levels.
Breathing Deeply: Deep breathing exercises calm the mind and body, raising your vibration.
Yoga, Exercise: Regular physical activity enhances both mental and physical health.
Meditation: Practicing mindfulness and meditation brings mental clarity and peace.
Acts of Service: Helping others through volunteer work or simple acts of kindness boosts your mood.
Positive Affirmations: Repeating positive statements reinforces good thoughts and behaviors.
Healthy Social Connections: Maintaining meaningful relationships promotes emotional well-being.
Grounding: Connecting with the earth by walking barefoot or spending time in nature stabilizes your energy.
Creativity: Engaging in creative activities stimulates the mind and lifts your spirits.
Relaxing Music: Listening to calming music soothes the soul and raises your vibration.
Raw Whole Foods: Eating nutrient-dense, unprocessed foods supports overall health.
Greens, Fruits, Nuts: Consuming fresh produce and nuts provides essential nutrients for energy and well-being.
Mindful Eating: Being conscious and present during meals enhances the enjoyment and benefits of food.
Personal Growth: Engaging in activities that promote self-improvement and learning keeps you motivated and positive.

By understanding the factors that influence your vibrational state, you can make conscious choices for a more fulfilling life. Embrace positivity and implement these strategies to elevate your energy.

If you found this guide helpful, connect with me on socials or subscribe to our newsletter for ongoing tips and inspiration!