The Power of High Vibrational Foods | Raise you Frequency

In the pursuit of spiritual growth and overall well-being, the concept of raising one's vibration has gained significant attention. High vibrational foods, in particular, have emerged as a powerful tool for elevating consciousness and nurturing our celestial soul.

Here, we will explore the significance of high vibrational foods, delve into the nature of low vibrational foods, and provide practical tips on how to incorporate clean, organic nutrition into your diet. Join us on this journey to discover the path towards spiritual enlightenment and vibrant health.

What are High Vibrational Foods?

High vibe foods play a vital role in staying healthy, vitality, and generally feeling good about ourselves. These foods are abundant in life force energy, known as Qi, Chi, Prana, or Mana in different cultures. They offer a wealth of nutrients and vibrant energy that nourish and invigorate our physical, mental, and spiritual well-being.

“Your body is precious. It is our vehicle for awakening. Treat it with care.” ~ Buddha

High vibe foods are those sourced directly from Nature, unaltered and unprocessed which preferably organic or freshly picked. Obviously that's not rocket science as the Sun is the source of all energy on Earth, and our galaxy.

What are Low Vibrational Foods?

Contrary to high vibrational foods, low vibrational foods are characterized by a denser, stagnant energy. These foods are typically processed, laden with synthetic additives, and stripped of their life force or will strip you of yours. They contribute to a state of imbalance and disharmony within the body, mind, and spirit.

• Processed Foods - Fast food, packaged snacks, and sugary drinks with artificial additives and refined ingredients.
  

• Refined Grains - White bread, white rice, and pasta made from refined grains.
  

• Artificial Sweeteners - Aspartame, saccharin, and sucralose found in diet sodas, sugar-free candies, and processed desserts.
  

• Trans Fats - Found in fried foods, processed snacks, and some margarines.
  

• High-Sugar Foods - Excessive consumption of sugary foods like soda, pastries, and candies.
  

• Alcohol - Excessive drinking can impact energy levels and overall health.
  

• Non-Organic Produce - Conventionally grown fruits and vegetables with potential pesticide residues.
  

• High-Sodium Foods - Processed meats, canned soups, and packaged snacks that are high in sodium.
  

• Artificial Additives - Food additives like artificial colors, flavors, and preservatives.
  

• Hydrogenated Oils - Found in many processed foods and snacks.
  

• High-Caffeine Foods - Energy drinks, excessive coffee, and caffeinated beverages.
  

• High-Fat Dairy - Full-fat dairy products and cheese with excessive saturated fats.

Consuming low vibrational foods can hinder our spiritual growth, dampen our energy levels, and create a barrier between ourselves and the celestial realms. It is essential to identify and minimize the consumption of these foods on our journey towards higher consciousness.

How to see High Vibrational Energy?

Now in the 21st century we can use Kirlian photography providing us a way to visualize this vibrational energy. By capturing the electromagnetic energy emitted by objects, it has helped us observe the aura or energy field of individuals, as well as identify the vibrational states of food.

This technique has expanded our understanding of the energetic aspects of our surroundings and allows us to see exactly what we are eating from a energetic viewpoint.

Incorporating High Vibrational Foods into Your Diet

To embark on the path of spiritual development and well-being, it is crucial to prioritize high vibrational foods. Here are some practical tips to help you incorporate clean, organic nutrition into your diet and nourish your celestial soul:

1. Choose Organic and Local

Opt for organic produce whenever possible, as it is free from synthetic pesticides, herbicides, and genetically modified organisms (GMOs). By prioritizing locally sourced foods, you support sustainable agriculture and get your food as fresh as possible. Some places you can go are:

• Farmers Markets

• Community Supported Agriculture (CSA)

• Organic Food Co-ops

• Farm-to-Table Restaurants

• Local Farms and Farm Stands

• Online Platforms and Delivery Services

• Natural Food Stores

• Your neighbors (if you're lucky enough!)

2. Read Labels and Avoid Chemical Additives

Pay close attention to food labels and steer clear of products that contain artificial additives, preservatives, and synthetic sweeteners. Opt for whole, unprocessed foods that are free from unnecessary chemicals and additives. By making conscious choices, you protect your energy field and nurture your celestial soul with pure nourishment.

3. Prioritize Fresh, Whole Foods

Incorporate a diverse range of fresh fruits, vegetables, whole grains, legumes, and lean proteins into your diet. These whole foods provide essential nutrients, fiber, and antioxidants while minimizing exposure to harmful chemicals often found in processed alternatives. By nourishing your body with nature's bounty, you elevate your vibration and strengthen your connection to the celestial realms.

4. High Quality Water

Invest in a high-quality water filtration system to remove contaminants such as chlorine, heavy metals, and harmful chemicals from your tap water (You may have to add your own minerals once filtered). Alternatively, consider drinking spring water or seek out mineral-rich water sources. Hydrating your body with pure, energized water supports your electrical well-being and enhances your spiritual growth.

• Find out what’s in your Tap Water with this handy guide.
  

• When buying bottled Water, always look on the back for the mineral count, if nothing is found the water will probably dehydrate you due to the lack of minerals.
  

• In a day, you should average 2-3 Litres of Water a day in the UK.
  

• The WaterFilterGuru dives deeper into the different types of Water.
  

5. Consume Mineral-Rich Foods

Include mineral-rich foods in your diet to support your electrical well-being and elevate your vibration. Leafy greens such as spinach and kale, nuts and seeds like almonds and chia seeds, legumes, whole grains, and seaweed are excellent sources of essential minerals like magnesium, potassium, calcium, and zinc.

6. Washing your Food

Washing your fruits and vegetables with a solution of baking soda is a simple yet effective way to remove pesticides, herbicides, and other processing chemicals. Baking soda, also known as sodium bicarbonate, acts as a gentle abrasive and helps break down residues on the surface of produce.

To use this method, mix about one teaspoon of baking soda per two cups of water. Soak your fruits and vegetables in the solution for up to 15 minutes, then gently scrub them or dry them with a tea towel depending on the size.

🌟 Top Tip! 🌟

Try not to go overboard when washing, moving or drying fruit as this method usually softens up produce and you may squish them accidentally - Biggest culprits being blueberries! Beware :)

7. Cook Mindfully

Choose cooking methods that preserve the nutritional value of your food. Steaming, sautéing, and baking are generally healthier options compared to deep-frying or microwaving. Additionally, avoid using non-stick cookware that may contain potentially harmful chemicals. By cooking mindfully, you infuse your meals with love and intention, elevating the vibrational energy of the food you consume.

• Mindfullness box has a great article - 9 Mindful cooking Tips to cook with Intention

• Unmind with Chef Saira - Learn Mindful Cooking

8. Practice Mindful Eating

Slow down and be present during mealtimes. Chew your food thoroughly, savor the flavors, and pay attention to your body's hunger and fullness cues. Cultivating a mindful approach to eating enhances digestion, promotes gratitude, and allows you to deepen your connection with the nourishing qualities of your food. By engaging in this conscious act, you honor your celestial soul and embrace the transformative power of nourishment.

9. Overcooking Food

When fruits and vegetables undergo processing, their electromagnetic charge decreases, leading to a decline in nutritional and energetic value. Boiling vegetables diminishes their nutritional value in basically all forms as it will eventually turn to mush. Preferably light steam or stir-fry them with minimal color change to retain it's energy.

10. Beware Seed Oils

Seed oils, including soybean, corn, sunflower, and canola oil, are commonly used in processed foods and cooking due to their low cost and high smoke points. However, these oils are high in omega-6 fatty acids and low in omega-3s, which can disrupt the delicate balance of essential fatty acids in the body when consumed in excess.

Additionally, the refining process used to extract these oils often involves high heat and chemical solvents, leading to the oxidation of fats and the formation of harmful compounds.

Consuming seed oils regularly has been linked to inflammation, oxidative stress, and an increased risk of chronic diseases such as heart disease and diabetes. Opting for healthier alternatives like olive oil, avocado oil, or coconut oil can help support overall health and well-being.

Other Tips!

• Try detoxing with this Secret Detox Drink Recipe!

• Olive & coconut oil should not be heated.

• Remove your microwave from your life.

• Eat Alkaline foods

Embracing your Unique Journey

Through mindful eating, conscious choices, and an understanding of the energetic nature of food, including the world around us we can elevate our vibration and embark on a transformative journey towards enlightenment.

Remember, the path to spiritual development is as unique as you are. Embrace your journey, honor your celestial soul, and let the energy of high vibrational foods be your guide.